The Green Protein Smoothie is a nutrient-packed, energizing drink that combines the goodness of leafy greens with a healthy dose of protein to keep you full and fueled throughout the day. This smoothie is a perfect breakfast or post-workout option, as it provides the vitamins and minerals from spinach or kale, the creamy texture from banana, and a protein boost from your choice of protein powder or Greek yogurt. It’s not only refreshing and delicious, but it’s also customizable—you can add extra ingredients like chia seeds, flaxseeds, or nut butter to enhance the flavor and nutritional profile. Whether you’re looking to detox, recharge, or simply enjoy a wholesome drink, the Green Protein Smoothie is a quick, tasty way to get your greens and protein all in one!
Ingredients:
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 handful fresh spinach or kale (about 1 cup, stems removed if using kale)
- 1 ripe banana (for creaminess and natural sweetness)
- 1 scoop vanilla protein powder (or plant-based protein powder for a vegan version)
- ½ cup Greek yogurt (optional, for added protein and creaminess)
- 1 tbsp chia seeds or flaxseeds (optional, for extra fiber and omega-3s)
- ½ cup frozen mango or pineapple (optional, for a tropical twist)
- 1 tsp honey or maple syrup (optional, for extra sweetness)
- Ice cubes (optional, for a thicker, colder smoothie)
Instructions:
- Prepare the Ingredients:
Add the almond milk (or your preferred milk) to a blender. Follow with the spinach or kale, banana, protein powder, and Greek yogurt (if using). If you want to boost the flavor, add chia seeds, flaxseeds, frozen mango or pineapple, and sweetener, if desired. - Blend the Smoothie:
Secure the blender lid and blend on high until everything is smooth and creamy. You may need to stop and scrape down the sides of the blender or add a bit more liquid if the smoothie is too thick for your liking. - Taste and Adjust:
Taste your smoothie and adjust the sweetness or flavor. If you prefer a sweeter smoothie, add a little more honey or maple syrup. For a thicker texture, add more frozen fruit or ice cubes. - Serve:
Pour the smoothie into a glass or take it on the go in a travel cup. Enjoy immediately for the freshest taste and most nutrient-dense drink.
