Green Pea Soup is a light and refreshing dish that highlights the natural sweetness and vibrant color of peas. This simple yet flavorful soup is perfect for any season, offering a blend of fresh or frozen peas, herbs, and a hint of cream to create a silky, comforting texture. Whether served hot on a chilly evening or chilled for a refreshing summer starter, green pea soup is easy to prepare and makes for a nutritious meal. It’s a great way to enjoy a healthy serving of vegetables while indulging in a rich, creamy bowl of goodness.
Ingredients:
- 2 tbsp olive oil or butter
- 1 small onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh or frozen peas
- 3 cups vegetable or chicken broth
- ½ cup heavy cream or coconut milk (optional)
- 1 tsp fresh mint, chopped (optional)
- Salt and pepper to taste
- Fresh parsley or chives for garnish
Instructions:
- In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for 5 minutes, until softened.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the peas and broth. Bring to a boil, then reduce the heat and simmer for 10 minutes if using fresh peas, or 5 minutes for frozen peas, until the peas are tender.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches.
- Stir in the heavy cream or coconut milk, if using, and season with salt and pepper to taste. For a fresh twist, add chopped mint.
- Serve hot, garnished with fresh parsley or chives. If desired, refrigerate and serve chilled for a refreshing cold pea soup.
Enjoy your smooth and flavorful Green Pea Soup as a light lunch or a comforting starter!
