A Green Detox Smoothie is a nutritious and refreshing way to start your day, packed with vitamins, minerals, and antioxidants. This smoothie is loaded with leafy greens, fruits, and other detoxifying ingredients to help cleanse your system while providing a burst of energy. It’s a delicious and easy way to incorporate more greens into your diet.
Ingredients:
- 1 cup spinach (or kale)
- 1 small cucumber, peeled and chopped
- 1 green apple, cored and chopped
- ½ banana (frozen for a creamier texture)
- 1 tablespoon fresh lemon juice
- ½ teaspoon grated fresh ginger
- 1 tablespoon chia seeds (optional)
- 1 cup coconut water (or almond milk for a creamier smoothie)
- A few ice cubes (optional)
Instructions:
- Prepare the ingredients:
- Wash and chop the cucumber, green apple, and spinach (or kale). You can also peel the apple if you prefer a smoother texture.
- Blend the ingredients:
- Add all ingredients—spinach, cucumber, apple, banana, lemon juice, ginger, chia seeds, coconut water, and ice cubes—into a blender.
- Blend until smooth:
- Blend on high speed until the smoothie is creamy and well combined. If the smoothie is too thick, add more coconut water until it reaches your desired consistency.
- Serve:
- Pour the smoothie into a glass and enjoy immediately. You can garnish with extra chia seeds or a slice of lemon if desired.
Enjoy this refreshing and revitalizing Green Detox Smoothie as a perfect way to boost your energy and nourish your body with clean, healthy ingredients!
