Green Bean Stir-Fry is a quick, healthy, and flavorful dish that makes for a perfect side or light main course. Crisp green beans are stir-fried until tender with aromatic garlic and ginger, then tossed in a savory sauce that adds a punch of flavor to the fresh vegetables. This simple yet delicious dish can be customized with your favorite add-ins like tofu, chicken, or mushrooms. Whether you’re looking for a fast weeknight side or a nutritious accompaniment to a larger meal, this green bean stir-fry is sure to become a go-to recipe.
Ingredients:
- 1 tablespoon vegetable oil
- 1 pound fresh green beans, trimmed
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1 teaspoon honey or sugar (optional, for sweetness)
- 1/4 teaspoon crushed red pepper flakes (optional, for heat)
- Sesame seeds for garnish (optional)
Instructions:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the green beans to the skillet and stir-fry for 4-5 minutes, or until they are tender-crisp and slightly blistered in spots.
- Add the minced garlic and grated ginger to the skillet, stirring constantly for about 1 minute until fragrant.
- In a small bowl, whisk together the soy sauce, oyster sauce (if using), sesame oil, and honey. Pour the sauce over the green beans and toss to coat evenly.
- Stir-fry for another 1-2 minutes, allowing the sauce to thicken slightly and coat the beans.
- Remove from heat and sprinkle with crushed red pepper flakes (if using) and sesame seeds for garnish.
Serve this green bean stir-fry as a flavorful side dish or enjoy it as a light main course with rice or noodles for a wholesome, easy meal!
