Greek-Style Green Beans, or “Fasolakia,” is a classic Mediterranean dish that beautifully captures the flavors of Greece. This dish is simple yet flavorful, featuring tender green beans stewed in a rich tomato sauce with garlic, onions, and a hint of olive oil. It’s often enhanced with aromatic herbs like dill or parsley, and sometimes even a sprinkle of feta for extra savoriness. This recipe is perfect as a side dish or a light main course, accompanied by crusty bread to soak up the delicious sauce. Fasolakia is not only comforting but also healthy, making it a favorite in Greek households for generations.
Ingredients:
- 1 ½ pounds green beans, trimmed
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 4 ripe tomatoes, chopped (or 1 can of crushed tomatoes)
- 1 tablespoon tomato paste
- ½ cup water or vegetable broth
- Salt and pepper, to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried dill (or 2 tablespoons fresh chopped dill)
- 2 tablespoons fresh parsley, chopped
- Optional: ½ cup crumbled feta cheese
- Lemon wedges for serving
Instructions:
- Heat the Olive Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
- Prepare the Sauce: Add the chopped tomatoes (or canned tomatoes with their juices) to the pot. Stir in the tomato paste, oregano, and dried dill. Season with salt and pepper to taste. Cook for about 5 minutes until the tomatoes start to break down and create a sauce.
- Add Green Beans: Stir in the green beans, ensuring they are well-coated with the tomato mixture. Pour in the water or vegetable broth, bring it to a gentle simmer, and cover the pot.
- Simmer and Cook: Reduce the heat to low and let the green beans cook for 30-40 minutes, or until they are tender but not mushy. Check occasionally to ensure there is enough liquid to prevent sticking; if needed, add a bit more water.
- Finish and Garnish: Once the beans are tender, adjust the seasoning if necessary. Stir in the fresh parsley for a burst of brightness. For a traditional touch, crumble feta cheese on top before serving.
- Serve: Serve the Fasolakia warm, with a drizzle of extra olive oil and a squeeze of lemon juice for a fresh zing. This dish pairs beautifully with crusty bread or alongside grilled meats or fish.
Enjoy your Greek-Style Green Beans, a true taste of the Mediterranean!