Golden Milk, also known as turmeric milk, is a traditional Indian drink renowned for its health benefits. This warming beverage combines the anti-inflammatory and antioxidant properties of turmeric with the creamy richness of milk. Black pepper is often added to enhance turmeric absorption, while ginger and cinnamon introduce a spicy warmth. Honey or another sweetener balances the earthy flavors. Golden Milk is typically enjoyed before bed for its soothing effects and can be made with dairy or plant-based milks.
Ingredients:
- 1 cup of milk (dairy or plant-based)
- 1 tsp turmeric powder
- 1/2 tsp cinnamon
- 1/4 tsp ginger powder
- Pinch of black pepper
- Honey or sweetener to taste
Instructions:
- Heat Ingredients: In a small pot, gently heat the milk with turmeric, cinnamon, ginger, and black pepper until warm but not boiling.
- Sweeten: Remove from heat and stir in honey or your preferred sweetener to taste.
- Serve: Enjoy your Golden Milk warm, ideally before bedtime.
This soothing drink is not only a pleasure to sip but also imbues a sense of calm, making it perfect for winding down in the evening.
