Garlic Roasted Brussels Sprouts are a delicious and healthy side dish that transforms the humble Brussels sprout into a crispy, golden delight. When roasted, these little cabbages turn wonderfully caramelized on the outside while remaining tender on the inside, releasing a nutty, sweet flavor that is enhanced by the addition of aromatic garlic. This dish is seasoned simply with salt, pepper, and olive oil to let the natural flavors shine through, with a final sprinkle of grated Parmesan cheese for a savory touch. Whether you’re looking to add a nutritious vegetable to your meal or just want to enjoy Brussels sprouts in their best form, this recipe is sure to impress.
Ingredients:
- 1 1/2 pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
- Optional: lemon zest or balsamic vinegar for added flavor
Directions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). This high temperature is crucial for getting the Brussels sprouts nicely browned and crispy.
- Prepare the Brussels Sprouts:
- Trim off the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise to increase the surface area for browning.
- Season the Sprouts:
- In a large mixing bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until they are well coated.
- Roast:
- Spread the Brussels sprouts in a single layer on a baking sheet, ensuring they are not overcrowded. This helps them roast rather than steam.
- Roast in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy on the edges. Shake the pan or stir the sprouts halfway through cooking to ensure even browning.
- Add Parmesan and Serve:
- Once roasted, sprinkle the Brussels sprouts with grated Parmesan cheese while they are still hot. The heat from the sprouts will melt the cheese slightly, creating a wonderful flavor combination.
- If desired, add a sprinkle of lemon zest or a drizzle of balsamic vinegar before serving for an extra zing.
Garlic Roasted Brussels Sprouts are a simple yet flavorful side dish that showcases how roasting can elevate the taste and texture of vegetables. They offer a crispy, savory option that pairs beautifully with almost any meal, bringing both nutrition and deliciousness to your dining table.
