These Garlic Parmesan Roasted Brussels Sprouts are a delicious and nutritious side dish that transforms simple Brussels sprouts into a crispy, cheesy delight. The roasting process brings out the natural sweetness of the sprouts, while the garlic adds a savory depth, and the Parmesan cheese lends a rich, salty flavor. This dish pairs beautifully with roasted meats, pasta, or even as a standalone snack for Brussels sprout lovers. Whether you’re looking to elevate your holiday meals or just enjoy a healthier side, these roasted Brussels sprouts are sure to please.
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1/3 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1/2 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (optional for garnish)
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
- Prepare the Brussels sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Make sure each sprout is evenly coated with oil and seasoning.
- Arrange on the baking sheet: Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization.
- Roast the Brussels sprouts: Roast for 20-25 minutes, tossing halfway through, until they are golden brown and crispy on the edges.
- Add Parmesan: Remove the Brussels sprouts from the oven and immediately sprinkle them with grated Parmesan cheese. Toss to coat evenly, and roast for an additional 3-5 minutes until the cheese has melted and is slightly golden.
- Serve: Garnish with red pepper flakes and fresh parsley, if desired. Serve warm as a side dish or snack.
Enjoy your savory, crispy Garlic Parmesan Roasted Brussels Sprouts!
