Garlic Edamame is a simple yet flavorful appetizer or snack that brings a touch of umami to your table. This dish features steamed edamame pods tossed in a fragrant garlic sauce, delivering a satisfying and nutritious treat that’s perfect for sharing. The combination of garlic, soy sauce, and sesame oil creates a savory glaze that enhances the natural sweetness of the edamame. Quick to prepare and easy to enjoy, Garlic Edamame is an excellent choice for a healthy snack or a delightful addition to any meal.
Ingredients:
- 1 lb edamame in pods (fresh or frozen)
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (optional)
- Sea salt, to taste
- Sesame seeds (for garnish)
Instructions:
- Cook the Edamame:
- If using frozen edamame, bring a large pot of water to a boil. Add the edamame and cook for 3-5 minutes until tender. Drain and set aside.
- Prepare the Garlic Sauce:
- In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant and slightly golden, being careful not to burn it.
- Toss the Edamame:
- Add the cooked edamame to the skillet, along with the soy sauce, sesame oil, and red pepper flakes (if using).
- Toss the edamame in the sauce until well coated and heated through, about 2-3 minutes.
- Season and Serve:
- Transfer the garlic edamame to a serving bowl. Sprinkle with sea salt to taste and garnish with sesame seeds.
Enjoy your Garlic Edamame, a delicious and healthy snack that’s packed with flavor!
