Garden Frittata

Garden Frittata is a vibrant and wholesome dish that celebrates the best of fresh, seasonal vegetables. Packed with a rainbow of colors and flavors, this egg-based dish is versatile and perfect for breakfast, brunch, or a light dinner. It’s an excellent way to use up vegetables from your garden or fridge, and the combination of tender eggs, crisp veggies, and gooey cheese makes every bite satisfying. Easy to prepare and highly customizable, a Garden Frittata is a go-to recipe for a healthy and flavorful meal.

Ingredients:

• 8 large eggs
• 1/4 cup milk or cream
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil or butter
• 1/2 cup diced onion
• 1 clove garlic, minced
• 1 cup diced bell peppers (any color)
• 1 cup chopped zucchini or yellow squash
• 1/2 cup halved cherry tomatoes
• 1/2 cup fresh spinach leaves
• 1/2 cup shredded cheddar, feta, or goat cheese
• Fresh herbs (like parsley, chives, or basil), chopped, for garnish

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). If your skillet is oven-safe, this will make finishing the frittata easier.
2. Prepare the Egg Mixture: In a medium bowl, whisk together the eggs, milk or cream, salt, and pepper. Set aside.
3. Cook the Vegetables: Heat the olive oil or butter in a large, oven-safe skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened. Stir in the garlic and cook for another minute until fragrant.
4. Add the Veggies: Toss in the bell peppers and zucchini, cooking for 5-6 minutes until they begin to soften. Add the cherry tomatoes and spinach, cooking just until the spinach wilts.
5. Pour in the Egg Mixture: Spread the vegetables evenly in the skillet, then pour the whisked eggs over the top. Tilt the pan slightly to ensure the eggs cover the vegetables evenly.
6. Add Cheese: Sprinkle the shredded cheese over the top of the eggs.
7. Cook on the Stovetop: Cook the frittata on the stovetop over medium heat for 3-4 minutes, just until the edges begin to set.
8. Bake in the Oven: Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and set in the center. Be careful not to overcook.
9. Garnish and Serve: Let the frittata cool for a few minutes before slicing. Garnish with fresh herbs and serve warm or at room temperature. Pair with a side salad or crusty bread for a complete meal. Enjoy!