Falafel With Tahini Sauce

Falafel with Tahini Sauce is a delicious, protein-packed Middle Eastern dish that’s perfect for a quick lunch, dinner, or snack. Made from ground chickpeas, fresh herbs, and aromatic spices, these crispy golden-brown patties are both satisfying and full of flavor. Paired with a creamy, nutty tahini sauce, they make a wonderful filling for pita bread, or they can be served over a fresh salad for a lighter option. This recipe is easy to prepare and ideal for anyone looking to enjoy a vegetarian or vegan meal that’s both nutritious and flavorful.

Ingredients:

For the Falafel:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 small onion, roughly chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp baking powder
  • Salt and pepper, to taste
  • 3-4 tbsp all-purpose flour (or chickpea flour for a gluten-free option)
  • Vegetable oil, for frying

For the Tahini Sauce:

  • 1/4 cup tahini
  • Juice of 1 lemon
  • 1 clove garlic, minced
  • 2-3 tbsp water (or more, as needed)
  • Salt, to taste

Instructions:

  1. Prepare the falafel mixture: In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky. Transfer to a bowl and stir in the flour until the mixture holds together.
  2. Shape and fry the falafel: Using your hands, form the mixture into small balls or patties. In a large skillet, heat about 1/2 inch of vegetable oil over medium heat. Fry the falafel in batches, cooking for 2-3 minutes on each side until golden brown and crispy. Transfer to a paper towel-lined plate to drain.
  3. Make the tahini sauce: In a small bowl, whisk together the tahini, lemon juice, minced garlic, and salt. Add water, one tablespoon at a time, until the sauce reaches a smooth, pourable consistency.
  4. Serve: Drizzle the tahini sauce over the warm falafel and serve with pita bread, chopped vegetables, or a fresh salad.

These homemade falafel are best enjoyed fresh, but they can also be reheated or enjoyed cold the next day. They’re perfect for a nutritious and delicious meal any time!

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