Falafel with Tahini Sauce is a delicious, protein-packed Middle Eastern dish that’s perfect for a quick lunch, dinner, or snack. Made from ground chickpeas, fresh herbs, and aromatic spices, these crispy golden-brown patties are both satisfying and full of flavor. Paired with a creamy, nutty tahini sauce, they make a wonderful filling for pita bread, or they can be served over a fresh salad for a lighter option. This recipe is easy to prepare and ideal for anyone looking to enjoy a vegetarian or vegan meal that’s both nutritious and flavorful.
Ingredients:
For the Falafel:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 small onion, roughly chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp baking powder
- Salt and pepper, to taste
- 3-4 tbsp all-purpose flour (or chickpea flour for a gluten-free option)
- Vegetable oil, for frying
For the Tahini Sauce:
- 1/4 cup tahini
- Juice of 1 lemon
- 1 clove garlic, minced
- 2-3 tbsp water (or more, as needed)
- Salt, to taste
Instructions:
- Prepare the falafel mixture: In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky. Transfer to a bowl and stir in the flour until the mixture holds together.
- Shape and fry the falafel: Using your hands, form the mixture into small balls or patties. In a large skillet, heat about 1/2 inch of vegetable oil over medium heat. Fry the falafel in batches, cooking for 2-3 minutes on each side until golden brown and crispy. Transfer to a paper towel-lined plate to drain.
- Make the tahini sauce: In a small bowl, whisk together the tahini, lemon juice, minced garlic, and salt. Add water, one tablespoon at a time, until the sauce reaches a smooth, pourable consistency.
- Serve: Drizzle the tahini sauce over the warm falafel and serve with pita bread, chopped vegetables, or a fresh salad.
These homemade falafel are best enjoyed fresh, but they can also be reheated or enjoyed cold the next day. They’re perfect for a nutritious and delicious meal any time!