Eggplant Bolognese is a hearty and delicious twist on the classic Italian meat sauce, making it an excellent option for vegetarians or those looking to reduce their meat intake. The eggplant’s rich, meaty texture and savory flavor serve as the perfect substitute for ground meat, absorbing the sauce’s aromatic herbs and spices beautifully. This dish pairs well with your favorite pasta, making it a comforting and flavorful meal that’s full of wholesome ingredients. Whether you’re serving it for a family dinner or meal prepping for the week, Eggplant Bolognese is sure to satisfy.
Ingredients:
- 1 large eggplant, diced into small cubes
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 can (28 oz) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan (optional for garnish)
- Cooked pasta of your choice (spaghetti or fettuccine work well)
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the diced eggplant and cook for 8-10 minutes until tender and lightly browned. Remove the eggplant from the skillet and set aside.
- In the same skillet, add a bit more olive oil if needed, then sauté the chopped onion, garlic, carrot, and celery for 5-7 minutes, or until softened and fragrant.
- Stir in the tomato paste, allowing it to cook for 1-2 minutes to deepen the flavor. Add the crushed tomatoes, oregano, basil, red pepper flakes (if using), and salt and pepper. Stir well to combine.
- Return the cooked eggplant to the skillet, and bring the sauce to a simmer. Lower the heat and let it cook for 20-25 minutes, stirring occasionally to allow the flavors to meld together.
- Taste and adjust seasoning if needed. Stir in the fresh parsley.
- Serve the Eggplant Bolognese over your favorite cooked pasta. Garnish with freshly grated Parmesan, if desired.
Enjoy your comforting and flavorful Eggplant Bolognese!
