Egg Roll in a Bowl is a quick and healthy deconstructed version of the classic egg roll, offering all the delicious flavors without the deep-fried wrapper. This low-carb dish combines ground meat, cabbage, carrots, and flavorful seasonings like ginger, garlic, and soy sauce, creating a savory stir-fry that’s easy to whip up in minutes. It’s packed with protein and veggies, making it a satisfying and nutritious meal that’s perfect for a weeknight dinner or meal prep. Egg Roll in a Bowl delivers the taste of takeout with a fraction of the effort and calories.
Ingredients:
- 1 lb ground pork, chicken, or turkey
- 1 tbsp sesame oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 4 cups shredded cabbage (or coleslaw mix)
- 1 cup shredded carrots
- 3 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp rice vinegar
- 1 tsp sriracha or red pepper flakes (optional, for heat)
- 2 green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
Instructions:
- Cook the Meat: Heat the sesame oil in a large skillet over medium heat. Add the ground meat and cook, breaking it up with a spatula, until browned and cooked through. Drain any excess fat if necessary.
- Sauté the Aromatics: Add the chopped onion, garlic, and ginger to the skillet with the meat. Cook for 2-3 minutes until fragrant and the onion is softened.
- Add the Vegetables: Stir in the shredded cabbage and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
- Add the Seasoning: Stir in the soy sauce, rice vinegar, and sriracha or red pepper flakes (if using). Cook for another 2-3 minutes to allow the flavors to meld.
- Garnish and Serve: Remove from heat and garnish with sliced green onions and sesame seeds. Serve hot.
Enjoy this flavorful and easy Egg Roll in a Bowl as a low-carb, veggie-packed meal that’s perfect for a healthy yet satisfying dinner!
