EDAMAME QUINOA SALAD

Edamame Quinoa Salad is a vibrant and wholesome dish packed with plant-based protein, colorful vegetables, and a tangy dressing. This nutrient-rich salad combines the nutty flavor of quinoa with the fresh crunch of edamame, bell peppers, and cucumbers, all brought together by a zesty lemon-ginger vinaigrette. Perfect as a light lunch, side dish, or even a make-ahead meal, this salad is not only delicious but also incredibly versatile. It’s a refreshing and satisfying way to enjoy a variety of textures and flavors in every bite.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup shelled edamame (cooked and cooled)
• 1 red bell pepper, diced
• 1 small cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley or cilantro, chopped
• 1/4 cup toasted sunflower seeds or slivered almonds (optional)

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp grated fresh ginger
• 1 tsp honey or maple syrup (optional)
• 1/2 tsp Dijon mustard
• Salt and pepper, to taste

Instructions:

1. Cook the Quinoa: In a medium saucepan, combine the quinoa and water or broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed. Remove from heat, fluff with a fork, and let cool.
2. Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, grated ginger, honey (if using), Dijon mustard, salt, and pepper. Adjust seasoning to taste.
3. Assemble the Salad: In a large mixing bowl, combine the cooled quinoa, edamame, bell pepper, cucumber, red onion, and parsley or cilantro. Add the dressing and toss until everything is evenly coated.
4. Add Crunch (Optional): If using, stir in toasted sunflower seeds or slivered almonds for extra texture.
5. Serve or Chill: Serve the salad immediately or refrigerate for at least 30 minutes to allow the flavors to meld.

This Edamame Quinoa Salad is a delightful mix of flavors and textures, making it an easy, healthy, and crowd-pleasing dish that’s perfect for any occasion!