Easy spinach and arugula chicken is a delightful, healthy dish that combines the lean protein of tender chicken breasts with the vibrant flavors of fresh spinach and peppery arugula. This recipe is perfect for a quick weeknight dinner, offering a nutritious meal that’s packed with greens and complemented by a light, garlicky sauce. The combination of spinach and arugula not only adds a wonderful depth of flavor but also provides a boost of vitamins and antioxidants. Serve this dish with a side of rice, quinoa, or a slice of crusty bread to soak up the delicious juices, making it a wholesome and satisfying meal for any occasion.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 cups fresh spinach
- 2 cups fresh arugula
- 1/4 cup grated Parmesan cheese (optional)
- Lemon wedges (for serving, optional)
- Fresh parsley, chopped (for garnish, optional)
Instructions:
- Prepare the Chicken:
- Season the chicken breasts on both sides with salt, black pepper, and Italian seasoning.
- Sear the Chicken:
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and sear for about 5-6 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C). Once cooked, remove the chicken breasts from the skillet and set them aside.
- Make the Sauce:
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic. Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Let the broth simmer for 2-3 minutes to reduce slightly and develop flavor.
- Add the Greens:
- Add the fresh spinach and arugula to the skillet. Stir gently, allowing the greens to wilt in the hot broth for about 1-2 minutes. If necessary, add the greens in batches to fit them all into the skillet.
- Combine and Finish:
- Return the seared chicken breasts to the skillet, nestling them into the bed of wilted greens. Spoon some of the sauce over the chicken to coat. Let everything cook together for another 2-3 minutes, allowing the flavors to meld.
- Serve:
- Sprinkle grated Parmesan cheese over the chicken and greens for an extra touch of flavor, if desired. Garnish with freshly chopped parsley and serve with lemon wedges for a bright, citrusy finish.
Easy spinach and arugula chicken is a fresh, delicious meal that’s simple to prepare yet full of flavor. It’s perfect for a balanced diet, providing lean protein and nutrient-rich greens, making it a great addition to your weeknight dinner rotation.
