Easy Cabbage and Bean Soup is a hearty and nutritious dish that’s perfect for a comforting meal on a chilly day. Packed with tender cabbage, protein-rich beans, and a medley of vegetables, this soup is both filling and wholesome. The flavors meld beautifully as the soup simmers, creating a savory broth that’s deeply satisfying. This recipe is simple to prepare and makes a generous pot of soup that’s ideal for meal prepping or feeding a crowd. Whether you’re looking for a healthy lunch option or a light dinner, this Cabbage and Bean Soup is sure to warm you up and keep you satisfied.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 1 small head of cabbage, cored and chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth or chicken broth
- 2 cans (15 oz each) white beans, drained and rinsed (such as cannellini or Great Northern beans)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar (optional, for a touch of brightness)
- Fresh parsley for garnish (optional)
Instructions:
- Sauté the vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for about 5-7 minutes, until the vegetables are softened. Add the minced garlic and cook for another minute until fragrant.
- Add the cabbage and tomatoes: Stir in the chopped cabbage and cook for about 5 minutes, allowing it to wilt slightly. Add the diced tomatoes (with their juice) and stir to combine.
- Simmer the soup: Pour in the vegetable or chicken broth, then add the white beans, dried thyme, dried oregano, bay leaf, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer uncovered for 25-30 minutes, or until the cabbage is tender.
- Finish the soup: Stir in the apple cider vinegar if using, and adjust the seasoning with more salt and pepper to taste. Remove the bay leaf before serving.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot, with crusty bread on the side.
Easy Cabbage and Bean Soup is a simple, flavorful dish that’s both hearty and healthy. It’s the perfect way to enjoy a warm, comforting meal that’s packed with vegetables and protein, making it a great choice for any day of the week.