This Crustless Asparagus Quiche is a light, healthy, and easy-to-make dish that’s perfect for breakfast, brunch, or even a light lunch. It’s loaded with fresh asparagus, cheese, and eggs, and without the crust, it’s gluten-free and lower in carbs, but still full of flavor.
Ingredients:
- 1 tablespoon olive oil or butter
- 1 small onion, diced
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 6 large eggs
- 1 cup milk (whole, 2%, or non-dairy alternative)
- 1 cup shredded cheese (cheddar, Swiss, or Gruyere)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground nutmeg (optional)
- Fresh herbs (optional, such as chives, parsley, or thyme)
Instructions:
- Preheat the oven:
- Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with olive oil or butter.
- Sauté the vegetables:
- Heat the olive oil or butter in a skillet over medium heat. Add the diced onion and cook for 3-4 minutes, until softened. Add the asparagus pieces and cook for another 3-4 minutes until slightly tender but still crisp. Remove from heat and let cool slightly.
- Prepare the egg mixture:
- In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg (if using) until well combined.
- Assemble the quiche:
- Spread the sautéed asparagus and onions evenly in the prepared pie dish. Sprinkle the shredded cheese over the vegetables. Pour the egg mixture over the top, ensuring the cheese and vegetables are evenly distributed.
- Bake the quiche:
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden around the edges. To check for doneness, insert a knife or toothpick into the center—if it comes out clean, the quiche is ready.
- Cool and serve:
- Let the quiche cool for 5-10 minutes before slicing. Garnish with fresh herbs if desired.
Enjoy this delicious and healthy Crustless Asparagus Quiche for a perfect brunch or light dinner! It pairs well with a fresh salad or fruit on the side.
