COLD ASIAN NOODLE SALAD

Cold Asian Noodle Salad is a refreshing and light dish that’s packed with crunchy vegetables, tender noodles, and a tangy, savory dressing. This salad is perfect for warm weather or as a healthy side dish. It’s easily customizable and can be made ahead of time, making it a great option for meal prep or picnics.

Ingredients:

For the Salad:

• 8 oz rice noodles, soba noodles, or thin spaghetti
• 1 cup shredded carrots
• 1 cup cucumber, julienned or thinly sliced
• 1 red bell pepper, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup green onions, sliced
• 1/4 cup toasted peanuts or sesame seeds (for garnish)

For the Dressing:

• 1/4 cup soy sauce or tamari (for gluten-free)
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 tablespoon lime juice (or lemon juice)
• 1 teaspoon fresh ginger, grated
• 1 garlic clove, minced
• 1-2 teaspoons sriracha or chili sauce (optional, for heat)

Instructions:

1. Cook the noodles: Bring a large pot of water to a boil and cook the noodles according to the package instructions. Drain and rinse the noodles under cold water to stop the cooking process. Set aside to cool completely.
2. Prepare the vegetables: While the noodles are cooling, prep the vegetables by shredding the carrots, julienning the cucumbers and bell peppers, and chopping the cilantro and green onions.
3. Make the dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or maple syrup), lime juice, grated ginger, minced garlic, and sriracha (if using). Taste and adjust the seasoning as needed.
4. Assemble the salad: In a large mixing bowl, combine the cooled noodles, shredded carrots, cucumbers, bell peppers, cilantro, and green onions. Pour the dressing over the salad and toss everything together until well coated.
5. Garnish and serve: Garnish with toasted peanuts or sesame seeds for extra crunch. Serve immediately, or refrigerate for 30 minutes to let the flavors meld before serving.

Tips:

• Protein add-ins: Add grilled chicken, shrimp, or tofu for a more substantial meal.
• Make ahead: This salad can be made a day in advance and stored in the fridge, making it perfect for meal prep or parties.

This Cold Asian Noodle Salad is a perfect blend of refreshing, crunchy vegetables and a savory, tangy dressing. It’s light yet satisfying, making it a great option for a quick lunch or side dish!