Coconut Date Balls are a healthy, no-bake treat that combines the natural sweetness of dates with the rich, nutty flavor of shredded coconut. These bite-sized energy balls are quick and easy to make, using just a few simple ingredients like dates, coconut, and nuts. They’re perfect for a wholesome snack, a sweet treat after meals, or even a healthy addition to lunchboxes. Packed with fiber and natural sweetness, these coconut date balls are both satisfying and nourishing, offering a guilt-free way to satisfy your sweet tooth.
Ingredients:
- 1 ½ cups pitted Medjool dates
- 1 cup shredded unsweetened coconut (plus extra for rolling)
- ½ cup almonds or walnuts
- 1 tsp vanilla extract
- 1 tbsp coconut oil (optional, for added richness)
- Pinch of salt
Instructions:
- Prepare the Ingredients: In a food processor, pulse the almonds or walnuts until finely chopped. Add the pitted dates, shredded coconut, vanilla extract, coconut oil (if using), and salt.
- Blend the Mixture: Process the mixture until it forms a sticky dough-like consistency. If the mixture is too dry, add a teaspoon of water at a time until it sticks together.
- Shape the Balls: Scoop out tablespoon-sized portions of the mixture and roll them into small balls using your hands.
- Coat in Coconut: Roll each ball in the extra shredded coconut until fully coated.
- Chill: Place the coconut date balls in the refrigerator for about 30 minutes to firm up.
Enjoy these healthy, sweet Coconut Date Balls as a quick snack or dessert that’s both nourishing and delicious!
