Chilled Cucumber Soup

Chilled Cucumber Soup is a refreshing and light dish, perfect for warm weather when the desire for something cool and soothing is paramount. This soup combines the crisp freshness of cucumbers with the tangy richness of yogurt and the bright flavor of fresh herbs like dill or mint, creating a smooth and invigorating blend. Enhanced with a hint of garlic and lemon juice, it offers a zesty profile that makes it both revitalizing and satisfying. Easy to prepare and best served cold, this soup is ideal for a summer lunch or as a delicate starter for a dinner party, providing a cooling respite from the heat.

Ingredients:

  • 2 large cucumbers, peeled, seeded, and chopped
  • 1 1/2 cups plain Greek yogurt
  • 1 small garlic clove, minced
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh dill or mint, chopped, plus more for garnish
  • Salt and white pepper, to taste
  • 1/4 cup cold water (optional, for thinning)
  • Olive oil, for drizzling

Directions:

  1. Prepare the cucumbers:
    • Ensure your cucumbers are thoroughly washed. Peel them, slice in half lengthwise, and use a spoon to scoop out the seeds. Roughly chop the cucumbers into chunks.
  2. Blend the ingredients:
    • In a blender or food processor, combine the chopped cucumbers, Greek yogurt, minced garlic, lemon juice, and fresh dill or mint. Blend until the mixture is smooth. If the soup seems too thick, add cold water a tablespoon at a time until you reach your desired consistency.
  3. Season the soup:
    • Taste the soup and season with salt and white pepper according to your preference. The white pepper adds a subtle, refined heat that complements the cool cucumber.
  4. Chill the soup:
    • Transfer the soup to a large bowl. Cover and refrigerate for at least 2 hours, allowing the flavors to meld and the soup to chill thoroughly.
  5. Serve:
    • Stir the soup well before serving. Ladle the soup into bowls, drizzle a bit of olive oil over each serving, and garnish with additional chopped dill or mint.

Chilled Cucumber Soup is a delightful way to start a meal or to serve as a light main course on a hot day. Its creamy texture and fresh flavors make it a favorite for those looking to enjoy a meal that’s as healthy as it is delicious. This soup also pairs wonderfully with crusty bread or a side salad for a more filling meal.

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