Chilled Cantaloupe Soup is a refreshing, light, and slightly sweet dish that’s perfect for hot summer days. This smooth and creamy soup blends ripe cantaloupe with a hint of citrus, creating a deliciously cool and hydrating treat. It’s an elegant yet simple dish that can be served as an appetizer or a dessert. With its vibrant orange color and naturally sweet flavor, Chilled Cantaloupe Soup is a perfect way to make the most of the season’s best melons, offering a refreshing break from heavier summer fare.
Ingredients
- 1 large ripe cantaloupe, peeled, seeded, and cubed
- 1/2 cup plain Greek yogurt or coconut milk (for a dairy-free option)
- 2 tbsp honey or maple syrup (optional, for sweetness)
- 2 tbsp fresh lime or lemon juice
- 1/2 tsp fresh ginger, grated (optional, for a zingy twist)
- Fresh mint leaves, for garnish
Instructions
- Blend the ingredients: In a blender, combine the cantaloupe, yogurt (or coconut milk), honey, lime juice, and ginger (if using). Blend until smooth and creamy.
- Chill the soup: Transfer the soup to a container and refrigerate for at least 1-2 hours, until thoroughly chilled.
- Serve: Stir the soup before serving, and ladle it into bowls or glasses. Garnish with fresh mint leaves for an extra pop of freshness.
This Chilled Cantaloupe Soup is a refreshing, nutritious, and beautifully vibrant dish that’s perfect for summer, offering a cooling and lightly sweet experience in every spoonful!
