Chickpea Veggie Burgers are a delicious and nutritious alternative to traditional meat-based burgers, offering a satisfying texture and robust flavor. Made with protein-packed chickpeas, fresh vegetables, and a blend of spices, these burgers are both hearty and healthy. They’re perfect for vegetarians, vegans, or anyone looking to enjoy a lighter yet filling meal. These burgers can be served on a bun with your favorite toppings or on a bed of greens for a lighter option. Easy to make and incredibly versatile, Chickpea Veggie Burgers are sure to become a staple in your meal rotation.
Ingredients:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 1 carrot, grated
- 1 small zucchini, grated and excess moisture squeezed out
- 2 cloves garlic, minced
- ½ cup breadcrumbs (use gluten-free if needed)
- ¼ cup chopped fresh parsley
- 1 tablespoon tahini or peanut butter
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon ground coriander
- Salt and pepper, to taste
- 2 tablespoons olive oil, for cooking
Instructions:
- Prepare the Veggie Mix: In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some texture for bite. Add the chopped onion, grated carrot, grated zucchini, minced garlic, breadcrumbs, parsley, tahini, soy sauce, cumin, smoked paprika, coriander, salt, and pepper. Mix until well combined.
- Form the Patties: Divide the mixture into 4-6 equal portions and shape them into patties. If the mixture is too wet, add more breadcrumbs; if too dry, add a little water or more tahini.
- Cook the Patties: Heat the olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy on the outside.
- Serve: Serve the chickpea veggie burgers on buns with your favorite toppings like lettuce, tomato, avocado, and a dollop of vegan mayo or hummus. Alternatively, serve them over a salad for a lighter meal.
Enjoy your Chickpea Veggie Burgers as a wholesome and flavorful meal that’s perfect for any occasion!
