Chickpea Salad with Red Onion and Tomato is a vibrant and refreshing dish that’s perfect for a light lunch, side dish, or a healthy snack. This salad combines protein-packed chickpeas with the crispness of red onion, the juiciness of ripe tomatoes, and the aromatic freshness of parsley, all tossed in a simple, zesty lemon and olive oil dressing. The combination of flavors and textures makes it both satisfying and nutritious, while the quick preparation time makes it a go-to recipe for busy days. Whether served on its own, with a slice of crusty bread, or as part of a larger meal, this salad offers a delicious taste of the Mediterranean, bringing a burst of color and flavor to your table.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped (optional)
- 2 tbsp extra-virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- 1 tsp red wine vinegar
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 1/4 tsp crushed red pepper flakes (optional, for a bit of heat)
Instructions:
- Prepare the Vegetables:
- In a large bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, and thinly sliced red onion.
- Add Fresh Herbs:
- Add the chopped parsley and basil (if using) to the bowl with the chickpeas, tomatoes, and onion.
- Make the Dressing:
- In a small bowl, whisk together the extra-virgin olive oil, lemon juice, red wine vinegar, salt, black pepper, and crushed red pepper flakes (if using).
- Toss the Salad:
- Pour the dressing over the chickpea mixture. Gently toss everything together until the ingredients are well coated with the dressing.
- Chill and Serve:
- For the best flavor, cover the salad and refrigerate it for at least 30 minutes before serving, allowing the flavors to meld. Serve the Chickpea Salad with Red Onion and Tomato chilled or at room temperature.
Chickpea Salad with Red Onion and Tomato is a deliciously simple and versatile dish that brings together fresh, wholesome ingredients for a meal that’s both nourishing and full of flavor. Its bright, tangy taste and satisfying crunch make it a perfect choice for any occasion, from casual lunches to potlucks and picnics.
