Chicken Sausage and Peppers is a simple, rustic dish that is both flavorful and satisfying, making it a weeknight favorite. This recipe showcases the delicious combination of juicy chicken sausages, bell peppers, and onions, all cooked together until tender and caramelized. The peppers and onions release their natural sweetness, which complements the savory notes of the sausage perfectly. Infused with herbs and a hint of garlic, the mixture is often finished with a splash of white wine or balsamic vinegar to add a bright, acidic balance. Serve this hearty skillet meal over rice, tucked into crusty rolls for a delightful sandwich, or alongside a crisp salad for a complete, balanced meal.
Ingredients:
- 1 tablespoon olive oil
- 1 lb chicken sausages (about 4-5 links)
- 2 bell peppers (any color), sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/2 teaspoon dried oregano or Italian seasoning
- Optional: 1/4 cup white wine or balsamic vinegar
- Fresh parsley, chopped (for garnish)
Directions:
- Cook the Sausages:
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken sausages and cook until they are browned on all sides and cooked through, about 10-12 minutes. Remove the sausages from the skillet and set aside.
- Sauté the Vegetables:
- In the same skillet, add the sliced bell peppers and onion. Sauté over medium heat until they start to soften and caramelize, about 8 minutes. Add the minced garlic, salt, pepper, and dried oregano, and cook for another 2 minutes until fragrant.
- Deglaze the Pan:
- If using, pour in the white wine or balsamic vinegar to deglaze the pan. Scrape up any browned bits from the bottom of the pan with a wooden spoon, which will add extra flavor to the dish.
- Combine and Simmer:
- Slice the cooked sausages into 1-inch pieces and return them to the skillet with the peppers and onions. Stir well to combine and let everything simmer together for a few minutes to blend the flavors.
- Garnish and Serve:
- Check the seasoning and adjust with more salt and pepper if needed. Sprinkle chopped fresh parsley over the top for a fresh, herby touch.
- Serve hot, either on its own or with your choice of sides.
Chicken Sausage and Peppers is a colorful, versatile dish that can be tailored to suit any taste. Enjoy it as is for a low-carb option, or serve it with rice, pasta, or in hoagie rolls for a satisfying meal that’s sure to please everyone at the table.
