Chicken Salad Lettuce Wraps are a fresh and healthy alternative to traditional sandwiches, offering a light yet satisfying meal perfect for lunch or a quick dinner. These wraps combine tender chunks of chicken with crisp vegetables and a creamy dressing, all nestled in crisp lettuce leaves. The blend of textures and flavors creates a refreshing and delightful bite, while the lettuce keeps things low-carb and nutritious. Easy to prepare and highly customizable, Chicken Salad Lettuce Wraps are a versatile dish that can be enjoyed by everyone.
Ingredients:
- 2 cups cooked chicken, diced or shredded
- 1/2 cup celery, finely chopped
- 1/2 cup red bell pepper, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 head of Bibb or Romaine lettuce, leaves separated
- Optional toppings: sliced avocado, cherry tomatoes, or shredded carrots
Instructions:
- Prepare the Chicken Salad:
- In a large bowl, combine the diced or shredded chicken, celery, red bell pepper, red onion, and fresh parsley.
- Make the Dressing:
- In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper until smooth and well combined.
- Combine Ingredients:
- Pour the dressing over the chicken mixture and stir until all ingredients are evenly coated. Adjust seasoning with more salt and pepper if needed.
- Assemble the Lettuce Wraps:
- Place a generous scoop of the chicken salad onto the center of each lettuce leaf. Add optional toppings such as sliced avocado, cherry tomatoes, or shredded carrots if desired.
- Serve:
- Arrange the chicken salad lettuce wraps on a serving platter and serve immediately.
Enjoy these refreshing and flavorful Chicken Salad Lettuce Wraps as a light meal or appetizer, perfect for any occasion. The crisp lettuce and creamy chicken salad make for a delightful combination that is sure to please.
