The Chicken BLT is a delightful twist on the classic bacon, lettuce, and tomato sandwich, incorporating tender, grilled or pan-seared chicken breast to add a satisfying protein boost. This sandwich layers crispy bacon, juicy tomatoes, and fresh lettuce with a perfectly cooked chicken breast, all tucked between slices of toasted bread slathered with creamy mayonnaise. Ideal for a quick lunch, satisfying dinner, or a packed meal on the go, the Chicken BLT is a versatile and delicious option that elevates the traditional sandwich experience.
Ingredients:
- 4 chicken breasts, boneless and skinless
- 8 slices of bacon
- 4 large lettuce leaves, preferably Romaine or Iceberg
- 2 large tomatoes, sliced
- 8 slices of your favorite bread (such as sourdough or whole wheat)
- 4 tablespoons mayonnaise
- Salt and pepper to taste
- Optional: Avocado slices or cheese for an extra layer of flavor
Directions:
- Prepare the Chicken:
- Season the chicken breasts with salt and pepper. Heat a grill pan or skillet over medium-high heat and cook the chicken until golden and no longer pink in the center, about 6-7 minutes per side. Remove from heat and let rest for a few minutes before slicing thinly.
- Cook the Bacon:
- In the same pan or a separate skillet, cook the bacon over medium heat until crispy, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess fat.
- Assemble the Sandwiches:
- Toast the bread slices until golden and crispy. Spread mayonnaise on one side of each slice of bread.
- On four slices of bread, layer the lettuce, tomato slices, sliced chicken, and bacon. If using, add avocado slices or cheese.
- Top with the remaining slices of bread, mayonnaise side down.
- Serve:
- Cut each sandwich in half and serve immediately. Enjoy with a side of chips, a pickle, or a fresh salad for a complete meal.
The Chicken BLT is not only a satisfying and hearty choice but also a perfect way to enjoy a well-loved classic with a delicious protein-packed twist. Whether for a casual dinner, a summer picnic, or a quick lunch, this sandwich promises to delight with its fresh ingredients and robust flavors.
