Chicken and Vegetable Pasta is a hearty, wholesome dish that’s packed with flavor and nutrition. Tender pieces of chicken and a colorful medley of vegetables are sautéed to perfection, then tossed with your favorite pasta and a light garlic and herb sauce. This meal is easy to prepare, making it an ideal option for a quick weeknight dinner, while still offering a balanced mix of protein, veggies, and carbs. The freshness of the vegetables combined with the savory chicken creates a delicious, satisfying dish that everyone will enjoy.
Ingredients:
- 2 cups pasta (penne, fusilli, or your choice)
- 2 boneless, skinless chicken breasts, diced
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 tsp dried oregano
- ½ tsp dried basil
- Salt and pepper, to taste
- ¼ cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook the pasta according to the package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook for 6-7 minutes, or until fully cooked and browned. Remove the chicken from the skillet and set aside.
- In the same skillet, add the onion and garlic, cooking until softened and fragrant, about 3 minutes.
- Add the bell pepper, zucchini, broccoli, and cherry tomatoes to the skillet. Sauté for 5-7 minutes until the vegetables are tender but still crisp.
- Stir in the oregano, basil, salt, and pepper. Return the cooked chicken to the skillet and toss to combine with the vegetables.
- Add the cooked pasta to the skillet and toss everything together, ensuring the pasta is well coated with the garlic and herb mixture.
- Serve hot, garnished with grated Parmesan cheese and fresh parsley if desired.
This Chicken and Vegetable Pasta is a balanced, delicious dish that brings together tender chicken, fresh veggies, and perfectly cooked pasta for a satisfying meal!
