Chicken and Peppers Pasta is a vibrant and hearty dish that combines tender strips of chicken breast with colorful bell peppers and a flavorful tomato sauce, all tossed with your favorite pasta. This meal is perfect for weeknight dinners, offering a balance of protein, vegetables, and carbohydrates that can be whipped up in under 30 minutes. The sauce, enriched with onions, garlic, and Italian herbs, clings to the pasta, ensuring that each bite is as satisfying as the last. Chicken and Peppers Pasta is not only delicious and filling but also a visually appealing dish that can be adapted to include whatever veggies you have on hand, making it a versatile recipe for any home cook.
Ingredients:
- 2 tablespoons olive oil
- 2 chicken breasts, thinly sliced
- Salt and pepper, to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup chicken broth
- 8 ounces pasta (such as penne or spaghetti)
- Grated Parmesan cheese, for serving
- Fresh basil or parsley, chopped for garnish
Directions:
- Cook the pasta:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.
- Brown the chicken:
- While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Season the chicken strips with salt and pepper, then add them to the skillet. Cook until the chicken is golden and no longer pink in the center, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté the vegetables:
- In the same skillet, add the sliced bell peppers and onion. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Add the minced garlic and Italian seasoning, and cook for another minute until fragrant.
- Simmer the sauce:
- Add the diced tomatoes and chicken broth to the skillet. Bring the mixture to a simmer, then reduce the heat and let it cook for about 10 minutes to allow the flavors to meld.
- Combine chicken and pasta:
- Return the cooked chicken to the skillet and add the drained pasta. Toss everything together until the pasta is well coated with the sauce and the chicken and vegetables are evenly distributed.
- Serve:
- Serve the pasta hot, sprinkled with grated Parmesan cheese and garnished with chopped basil or parsley.
Chicken and Peppers Pasta is a colorful and delicious dish that is sure to become a favorite in your meal rotation. It’s easy to prepare, packed with flavor, and perfect for a family dinner that everyone will enjoy.
