These Chewy Energy Bars are the perfect on-the-go snack, packed with wholesome ingredients to keep you fueled throughout the day. They strike the perfect balance between chewy and crunchy, thanks to a combination of oats, nuts, and seeds. Naturally sweetened with honey and dried fruits, these bars are not only delicious but also offer a good dose of fiber, protein, and healthy fats. Whether you need a quick breakfast, a mid-day snack, or a post-workout treat, these energy bars will keep you energized and satisfied.
Ingredients:
- 2 cups rolled oats
- 1/2 cup chopped almonds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup flaxseeds
- 1/4 cup chia seeds
- 1/2 cup dried cranberries or raisins
- 1/2 cup creamy peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: 1/4 cup dark chocolate chips
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
- Toast the Dry Ingredients: Spread the oats, almonds, sunflower seeds, and pumpkin seeds on a baking sheet. Toast them in the oven for 8-10 minutes, stirring occasionally, until lightly golden and fragrant.
- Mix the Wet Ingredients: In a small saucepan, combine the peanut butter, honey, vanilla extract, and salt. Heat over low heat, stirring constantly, until the mixture is smooth and well combined.
- Combine All Ingredients: In a large mixing bowl, combine the toasted oats and seeds, flaxseeds, chia seeds, dried cranberries, and optional chocolate chips. Pour the peanut butter mixture over the dry ingredients and stir until everything is well coated.
- Press Into Pan: Transfer the mixture to the prepared baking pan. Use a spatula or the back of a spoon to press it firmly and evenly into the pan.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
- Cool and Cut: Allow the bars to cool completely in the pan. Once cooled, lift the parchment paper to remove the bars from the pan, then cut them into squares or rectangles.
- Store: Store the bars in an airtight container at room temperature for up to one week, or in the refrigerator for up to two weeks.
Enjoy your homemade Chewy Energy Bars as a nutritious and satisfying snack anytime you need a boost!
