Cauliflower Tater Tots are a delightful twist on the classic tater tot, offering a healthier alternative that doesn’t skimp on flavor or satisfaction. By substituting cauliflower for potatoes, these tots are lower in carbs and packed with the nutritional benefits of cruciferous vegetables, such as fiber, vitamins C, K, and B6. These tots are perfect for those looking to indulge their cravings for something crispy and comforting while maintaining a healthier diet. Blended with cheese, breadcrumbs, and a perfect mix of seasonings, these cauliflower tater tots are baked until golden and crispy, making them irresistible as a snack, side dish, or fun appetizer.
Ingredients:
- 1 medium head cauliflower, cut into florets
- 1/2 cup sharp cheddar cheese, grated
- 1/4 cup breadcrumbs
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- Cooking spray or olive oil
Directions:
- Precook the cauliflower:
- Preheat your oven to 400°F (200°C). Steam the cauliflower florets until very tender, about 10-15 minutes. Alternatively, you can boil them in water until soft.
- Process the cauliflower:
- Drain the steamed cauliflower thoroughly to remove as much water as possible. Transfer to a food processor and pulse until finely ground. Let it cool for a few minutes.
- Mix the ingredients:
- In a large bowl, combine the processed cauliflower, cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Shape the tots:
- Scoop about 1 tablespoon of the mixture and shape it into a small cylinder or tot shape with your hands. Place on a baking sheet lined with parchment paper or lightly greased with cooking spray.
- Bake the tots:
- Spray the tops of the cauliflower tots lightly with cooking spray or brush with olive oil to help them brown. Bake in the preheated oven for about 20 minutes, or until golden brown and crispy, turning them halfway through cooking.
- Serve:
- Serve the cauliflower tater tots hot with your favorite dipping sauce, such as ketchup, ranch dressing, or a spicy aioli.
These Cauliflower Tater Tots are not only a fantastic way to enjoy a classic comfort food guilt-free, but they also offer a great method to incorporate more vegetables into your meals. They’re especially appealing to kids and can help introduce them to new flavors and healthier eating habits in a fun and tasty way.
