Cauliflower Muffins are a savory and healthy twist on traditional muffins, packed with the goodness of cauliflower, cheese, and herbs. These low-carb, gluten-free muffins are perfect for breakfast, snacks, or as a side dish, offering a delicious way to incorporate more vegetables into your day. The cauliflower provides a subtle flavor and a light texture, while the cheese adds richness and a golden, crispy top. Easy to make and versatile, these muffins are great on their own or paired with soups and salads, making them a fantastic option for meal prep or a grab-and-go snack.
Ingredients
- 1 medium head of cauliflower, grated or riced
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/4 cup almond flour (or gluten-free flour)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley (optional)
- 1/4 tsp baking powder
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and grease or line a muffin tin with paper liners.
- Prepare the cauliflower: Grate or rice the cauliflower using a food processor or box grater. Place the riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- Mix the ingredients: In a large bowl, combine the cauliflower, cheddar cheese, Parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, pepper, parsley (if using), and baking powder. Stir until all the ingredients are well mixed.
- Fill the muffin tin: Spoon the cauliflower mixture into the prepared muffin tin, filling each cup about 3/4 full. Press the mixture down gently to pack it in.
- Bake: Bake for 20-25 minutes, or until the muffins are golden brown and set. A toothpick inserted into the center should come out clean.
- Cool and serve: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.
These savory Cauliflower Muffins are a nutritious and tasty option, perfect for anyone looking for a healthy, flavorful snack or side dish!
