Carrot Juice is a refreshing, nutrient-packed beverage that is naturally sweet and bursting with vitamins and antioxidants. This vibrant juice is an excellent source of beta-carotene, vitamin A, and other essential nutrients that promote healthy skin, vision, and immune function. Whether enjoyed on its own or blended with other fruits like apples or oranges, carrot juice is an easy and delicious way to incorporate more veggies into your diet. It’s perfect for a morning boost, a post-workout refreshment, or a healthy midday snack.
Ingredients:
- 5-6 large carrots, peeled and chopped
- 1/2 cup water (optional, for a thinner consistency)
- 1-2 teaspoons fresh lemon juice (optional, for added brightness)
- 1 apple or orange (optional, for added sweetness)
- Ice (for serving)
Instructions:
- Prepare the carrots: Peel and chop the carrots into smaller pieces if using a blender. If using a juicer, chop the carrots just enough to fit into the machine.
- Juice the carrots:
- For a juicer: Feed the carrots (and apple or orange, if using) into the juicer, collecting the juice in a glass.
- For a blender: Add the chopped carrots to the blender along with 1/2 cup of water. Blend until smooth, then strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp, squeezing out as much liquid as possible.
- Add lemon juice: Stir in the lemon juice for an extra zesty kick, if desired.
- Serve: Pour the carrot juice over ice and enjoy immediately for the freshest taste.
This homemade Carrot Juice is a delicious, healthy drink that’s perfect for boosting your energy and getting a dose of essential nutrients!
