This Creamy Carrot Dip is a delightful way to transform humble carrots into a vibrant, flavorful spread that’s perfect for any occasion. With a touch of sweetness from roasted carrots, a tangy kick from Greek yogurt, and the aromatic warmth of spices like cumin and paprika, this dip is both comforting and refreshing. It’s a healthier alternative to traditional creamy dips, making it ideal for snacking with veggie sticks, crackers, or even as a sandwich spread. Best of all, it’s quick to whip up and sure to impress with its bright color and rich taste.
Ingredients:
- 4 large carrots, peeled and chopped
- 2 tbsp olive oil
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp ground coriander
- Salt and pepper, to taste
- 1 clove garlic, minced
- ½ cup plain Greek yogurt
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp honey (optional)
Instructions:
- Roast the Carrots: Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, cumin, smoked paprika, coriander, salt, and pepper. Spread them on a baking sheet and roast for 20–25 minutes, or until the carrots are tender and slightly caramelized. Let them cool for a few minutes.
- Blend the Dip: In a food processor or blender, combine the roasted carrots, garlic, Greek yogurt, tahini, lemon juice, and honey (if using). Blend until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time until desired consistency is reached.
- Adjust Seasoning: Taste the dip and adjust salt, pepper, or lemon juice as needed.
- Serve: Transfer the carrot dip to a serving bowl and drizzle with a little olive oil. Garnish with a sprinkle of paprika or chopped fresh herbs like parsley or cilantro for added flair.
- Enjoy: Serve with pita chips, vegetable sticks, or as a spread on bread. Store leftovers in an airtight container in the refrigerator for up to 3 days.
This easy-to-make carrot dip is not only delicious but also packed with nutrients, making it a crowd-pleasing option for your next gathering!
