Calico Black Bean Salad is a vibrant, colorful dish that’s as delicious as it is nutritious. This salad features a mix of black beans, corn, bell peppers, and fresh herbs, all tossed in a tangy lime dressing that brings everything together. Packed with protein and fiber, this salad is perfect as a light lunch, a side dish at a barbecue, or even as a topping for tacos or grilled meats. The bright colors and bold flavors make it a crowd-pleaser, while the easy preparation makes it a go-to recipe for any occasion. Whether you’re looking for a healthy option or just something flavorful and satisfying, Calico Black Bean Salad is sure to hit the spot.
Ingredients:
- 2 (15 oz) cans black beans, drained and rinsed
- 1 1/2 cups corn kernels (fresh, canned, or frozen and thawed)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced (optional)
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon red wine vinegar
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: jalapeño, finely chopped for extra heat
Instructions:
- Prepare the vegetables: In a large mixing bowl, combine the black beans, corn, diced red and yellow bell peppers, red onion, cherry tomatoes, and cilantro. If using, gently fold in the diced avocado.
- Make the dressing: In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, ground cumin, smoked paprika, salt, and pepper until well combined.
- Toss the salad: Pour the dressing over the bean and vegetable mixture. Toss everything together until evenly coated. Taste and adjust seasoning if necessary.
- Chill and serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Calico Black Bean Salad is a refreshing and hearty dish that’s full of bold flavors and bright colors. It’s perfect for potlucks, picnics, or as a healthy, satisfying side dish that everyone will enjoy.