Cajun Blackened Chicken is a flavorful and spicy dish inspired by the rich culinary traditions of Louisiana. Coated with a bold blend of Cajun spices, the chicken is seared over high heat in a cast-iron skillet to create a smoky, blackened crust. This technique locks in the juiciness of the meat while adding a crispy, slightly charred texture on the outside. Perfect for serving over a bed of rice, with fresh vegetables, or alongside creamy mashed potatoes, this dish delivers an unforgettable punch of spice and deep flavor.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon thyme
- ½ teaspoon oregano
- ½ teaspoon cayenne pepper (optional for extra heat)
- Salt and black pepper to taste
- Lemon wedges (for serving)
Instructions:
- Prepare the chicken: Pat the chicken breasts dry with paper towels. This helps the seasoning adhere better and allows for an even sear.
- Make the spice rub: In a small bowl, combine Cajun seasoning, paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper (if using), salt, and black pepper.
- Season the chicken: Rub the olive oil over both sides of each chicken breast. Coat each breast generously with the spice mixture, pressing it onto the surface.
- Heat the skillet: Heat a cast-iron skillet over high heat until it’s almost smoking. The pan needs to be very hot to achieve that blackened crust.
- Cook the chicken: Add the chicken breasts to the skillet. Cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C). The chicken should develop a dark, blackened crust on the outside without burning.
- Rest the chicken: Remove the chicken from the skillet and let it rest for 5 minutes to allow the juices to redistribute.
- Serve: Slice the Cajun blackened chicken and serve with lemon wedges on the side for a burst of freshness. Pair it with your favorite sides like rice, roasted vegetables, or mashed potatoes.
Enjoy your flavorful Cajun Blackened Chicken!
