Butternut squash and sweet potato soup is a velvety, nourishing dish that celebrates the natural sweetness of fall produce. Packed with vibrant flavors and a touch of warming spices, this comforting soup is perfect for chilly days. Its creamy texture makes it feel indulgent, yet it’s made entirely with wholesome ingredients. Whether served as a starter or a light meal with crusty bread, this soup is sure to warm your soul and satisfy your taste buds.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups)
- 2 medium sweet potatoes, peeled and cubed (about 3 cups)
- 4 cups vegetable or chicken broth
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and pepper, to taste
- 1/2 cup coconut milk or heavy cream (optional, for creaminess)
- Pumpkin seeds, fresh herbs, or a drizzle of cream for garnish (optional)
Instructions
- Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the onion and cook for 4-5 minutes until softened. Stir in the garlic and cook for another minute, being careful not to let it burn.
- Add the vegetables: Add the butternut squash and sweet potatoes to the pot. Stir to combine with the onion and garlic, and cook for 2-3 minutes to lightly sauté the vegetables.
- Simmer the soup: Pour in the broth, ensuring the vegetables are fully covered. Stir in the cinnamon, nutmeg, and cayenne (if using). Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender and easily pierced with a fork.
- Blend the soup: Remove the pot from heat. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return to the pot.
- Adjust and finish: Stir in the coconut milk or heavy cream if desired for extra creaminess. Season with salt and pepper to taste. If the soup is too thick, add more broth or water to reach your desired consistency.
- Serve: Ladle the soup into bowls and garnish with pumpkin seeds, a drizzle of cream, or fresh herbs for an elegant touch.
