Brown Rice with Vegetables is a nutritious, wholesome dish perfect for a healthy dinner or as a satisfying side. This versatile recipe involves cooking brown rice until fluffy and mixing it with a colorful array of sautéed vegetables like bell peppers, zucchini, and carrots. Seasoned with garlic, soy sauce, and a hint of sesame oil, this dish is not only easy to prepare but also packed with fiber and vitamins. It can be customized by adding different vegetables or proteins, making it a great base for a variety of meals.
Ingredients:
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 carrots, peeled and diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- Cook rice: Rinse brown rice and cook in water according to package instructions until tender.
- Sauté vegetables: In a large skillet, heat olive oil over medium heat. Add bell pepper, zucchini, and carrots. Cook until tender. Add garlic and sauté for another minute.
- Combine and season: Mix the cooked rice with the sautéed vegetables. Stir in soy sauce and sesame oil. Season with salt and pepper.
- Serve warm: Enjoy as a main or side dish.
This Brown Rice with Vegetables dish is a simple yet flavorful way to incorporate more grains and vegetables into your diet.
