Broiled lemon-pepper tilapia is a quick and healthy seafood dish that’s full of fresh, zesty flavors. This simple recipe features tender tilapia fillets seasoned with a vibrant blend of lemon juice, black pepper, and a hint of garlic, then broiled to perfection. The high heat of the broiler creates a slightly crispy, golden-brown top while keeping the fish moist and flaky inside. With minimal preparation and cooking time, this dish is perfect for busy weeknights or when you want a light, satisfying meal. Serve with steamed vegetables, rice, or a fresh salad for a wholesome dinner that’s both delicious and nutritious.
Ingredients:
- 4 tilapia fillets
- 2 tbsp olive oil
- 1 lemon, juiced and zested
- 1 tsp freshly ground black pepper
- 1/2 tsp salt
- 2 cloves garlic, minced
- 1/2 tsp paprika (optional, for color)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
- Preheat the Broiler:
- Preheat your oven’s broiler on high and place the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil and lightly grease it with olive oil or cooking spray.
- Prepare the Seasoning:
- In a small bowl, combine the olive oil, lemon juice, lemon zest, black pepper, salt, minced garlic, and paprika (if using). Mix well to create a flavorful marinade.
- Season the Tilapia:
- Place the tilapia fillets on the prepared baking sheet. Brush the lemon-pepper marinade evenly over both sides of the fillets, ensuring they are well coated.
- Broil the Tilapia:
- Place the baking sheet under the broiler and cook for 5-7 minutes, or until the fish is opaque and flakes easily with a fork. The tops should be slightly golden brown and crispy. Cooking time may vary depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.
- Serve:
- Remove the tilapia from the oven and let it rest for a minute. Transfer the fillets to a serving plate and garnish with freshly chopped parsley.
- Serve with lemon wedges on the side for an extra burst of citrus flavor.
Broiled lemon-pepper tilapia is a light, flavorful dish that’s perfect for those seeking a quick and healthy meal. The combination of zesty lemon, aromatic garlic, and freshly ground black pepper brings out the best in the tilapia, making it a go-to recipe for any seafood lover.
