Broccoli Rabe with Garlic is a simple yet flavorful side dish that brings out the natural bitterness of broccoli rabe, balanced by the rich aroma of sautéed garlic. This dish is quick to prepare and perfect for pairing with pasta, grilled meats, or as a topping for crusty bread. The broccoli rabe is blanched to tenderize, then quickly sautéed with olive oil and garlic for a burst of savory goodness. With a sprinkle of red pepper flakes, this dish has a hint of heat that makes it both comforting and refreshing.
Ingredients:
- 1 bunch broccoli rabe, trimmed and washed
- 2 tbsp olive oil
- 3 cloves garlic, thinly sliced
- Salt, to taste
- Red pepper flakes, to taste (optional)
- Lemon wedges, for serving (optional)
Instructions:
- Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 2-3 minutes, until just tender. Drain and immediately rinse with cold water to stop the cooking process.
- In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until it becomes fragrant and golden, about 1 minute.
- Add the blanched broccoli rabe to the skillet, season with salt, and cook for 3-4 minutes, stirring occasionally, until heated through and lightly browned.
- If desired, sprinkle with red pepper flakes for a bit of heat. Serve warm with lemon wedges on the side.
This Broccoli Rabe with Garlic is a nutritious and flavorful dish that’s easy to make and complements a variety of meals with its bold taste and satisfying texture!