Broccoli Fried Rice is a healthy, flavorful twist on the classic fried rice dish. It’s packed with tender broccoli, vegetables, and fragrant seasonings, making it a nutritious and quick meal. This dish can be customized with your choice of protein, such as eggs, chicken, or tofu, and is perfect for using up leftover rice.
Ingredients:
- 2 cups cooked rice (preferably day-old for better texture)
- 1 1/2 cups broccoli florets, chopped small
- 2 tablespoons vegetable oil (or sesame oil for extra flavor)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup carrots, diced
- 1/2 cup frozen peas
- 2 large eggs, lightly beaten (optional)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil (for added flavor)
- Salt and pepper, to taste
- 2 green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
Instructions:
- Cook the broccoli:
- In a large skillet or wok, heat 1 tablespoon of oil over medium heat. Add the chopped broccoli and sauté for 3-4 minutes until tender but still crisp. Remove from the pan and set aside.
- Sauté the vegetables:
- In the same skillet, add the remaining tablespoon of oil. Add the diced onion, garlic, and carrots, and cook for 2-3 minutes until the onion becomes translucent and the carrots are slightly softened. Stir in the frozen peas and cook for another minute.
- Scramble the eggs (if using):
- Push the vegetables to one side of the pan and pour the beaten eggs onto the other side. Scramble the eggs until cooked, then mix them in with the vegetables.
- Add the rice and broccoli:
- Add the cooked rice and sautéed broccoli to the skillet, stirring to combine everything evenly. Cook for 2-3 minutes, allowing the rice to fry and get slightly crispy.
- Season the rice:
- Stir in the soy sauce, oyster sauce (if using), and sesame oil. Toss everything together until the rice is evenly coated with the sauce. Season with salt and pepper to taste.
- Garnish and serve:
- Remove the fried rice from heat and garnish with chopped green onions and sesame seeds if desired. Serve hot.
This Broccoli Fried Rice is a quick, healthy, and versatile dish, perfect for a weeknight dinner or lunch. It’s flavorful, filling, and packed with vegetables!