Bok Choy Stir-Fry is a quick, healthy, and flavorful dish that highlights the crisp texture and mild, slightly sweet flavor of bok choy. This leafy green vegetable is a staple in Asian cuisine and can be easily transformed into a delicious side dish with minimal ingredients. Stir-frying bok choy with garlic, soy sauce, and a touch of sesame oil brings out its natural sweetness while adding a savory, umami-rich flavor. It’s a perfect accompaniment to any meal, especially when served with rice or noodles.
Ingredients:
- 1 lb bok choy (baby bok choy or regular), cleaned and halved or quartered lengthwise
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp oyster sauce (optional)
- Salt and pepper, to taste
- Sesame seeds, for garnish (optional)
Instructions:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and stir-fry for about 30 seconds, until fragrant.
- Add the bok choy to the skillet, stirring frequently for about 3-4 minutes, or until the leaves start to wilt and the stems become tender but still crisp.
- Drizzle in the soy sauce, sesame oil, and oyster sauce (if using). Toss to coat the bok choy evenly and season with salt and pepper to taste.
- Cook for another 1-2 minutes, allowing the flavors to combine, then remove from heat.
- Transfer the bok choy to a serving dish and garnish with sesame seeds if desired.
This Bok Choy Stir-Fry is a simple, nutritious side dish that pairs perfectly with any Asian-inspired meal, offering a delicious balance of savory and fresh flavors!
