Blt Chicken Salad

BLT Chicken Salad is a delicious and hearty twist on the classic BLT sandwich, transformed into a satisfying salad. This dish combines juicy grilled or roasted chicken with crispy bacon, fresh lettuce, and ripe tomatoes, all tossed in a creamy dressing. It’s a perfect meal for lunch or a light dinner, offering a great balance of flavors and textures. The addition of chicken makes it a protein-packed option, while the familiar ingredients of a BLT make it a crowd-pleaser that’s both comforting and fresh.

Ingredients:

• 2 cups cooked chicken breast, shredded or cubed
• 6 slices bacon, cooked and crumbled
• 2 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 avocado, diced (optional)
• 1/4 cup red onion, thinly sliced
• 1/2 cup mayonnaise
• 2 tablespoons sour cream or Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Fresh parsley or chives, chopped (for garnish)

Instructions:

1. Cook the bacon: Cook the bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain, then crumble once cooled.
2. Prepare the chicken: If your chicken is not already cooked, you can grill, roast, or poach it. Once cooked, shred or cube the chicken and set it aside.
3. Make the dressing: In a small bowl, whisk together the mayonnaise, sour cream or Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth and well combined.
4. Assemble the salad: In a large bowl, combine the chopped lettuce, cherry tomatoes, avocado (if using), red onion, and crumbled bacon. Add the shredded chicken.
5. Toss with dressing: Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
6. Garnish and serve: Garnish the salad with fresh parsley or chives and serve immediately.

This BLT Chicken Salad is a refreshing and flavorful dish that’s perfect for any meal. It combines the best of a BLT sandwich with the added protein of chicken, making it both filling and delicious. Enjoy it on its own or with a slice of crusty bread for a complete meal.