Blackened Chicken Salad

Blackened Chicken Salad is a vibrant and flavorful dish that pairs smoky, spiced chicken with a fresh, crisp bed of greens and vegetables. The bold seasoning on the chicken contrasts beautifully with the lightness of the salad, creating a satisfying balance between warmth and freshness. This salad is perfect for lunch or dinner when you’re looking for something both nutritious and full of flavor. The creamy dressing complements the blackened chicken, bringing everything together in a delicious harmony.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp cayenne pepper
• 1/2 tsp black pepper
• 1/2 tsp salt
• 2 tbsp olive oil
• 6 cups mixed greens (such as romaine, spinach, and arugula)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 avocado, sliced
• 1/4 cup feta or goat cheese (optional)
• 2 tbsp fresh cilantro, chopped

For the dressing:

• 1/4 cup plain Greek yogurt
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions:

1. In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt.
2. Rub the chicken breasts with the olive oil, then coat evenly with the spice mixture.
3. Heat a large skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes on each side, or until the chicken is blackened on the outside and cooked through (internal temperature of 165°F).
4. Remove the chicken from the pan and let it rest for 5 minutes before slicing.
5. While the chicken is resting, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, red onion, avocado, and cheese (if using) in a large bowl.
6. In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
7. Slice the blackened chicken and place it on top of the salad. Drizzle with the dressing and sprinkle with fresh cilantro.
8. Serve immediately and enjoy your flavorful Blackened Chicken Salad!

This salad is perfect for a quick, healthy, and delicious meal any day of the week!