Black Bean-Sweet Potato Skillet is a wholesome, flavorful dish that’s packed with nutritious ingredients and bursting with vibrant colors. The natural sweetness of roasted sweet potatoes is balanced by the earthiness of black beans, while spices like cumin and chili powder add a subtle warmth to the dish. This one-pan meal is not only easy to prepare but also highly versatile, making it a great option for vegetarians or anyone looking for a healthy, satisfying dinner. Serve it on its own, over rice, or with tortillas for a complete, hearty meal.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro (for garnish)
- Sliced avocado, lime wedges, and sour cream (optional, for serving)
Instructions:
- Cook the Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook, stirring occasionally, for about 10 minutes or until they start to soften and brown.
- Add Aromatics: Add the diced onion and minced garlic to the skillet. Sauté for another 3-4 minutes until the onion becomes translucent and the garlic is fragrant.
- Add Beans and Tomatoes: Stir in the black beans, diced tomatoes (with their juices), cumin, chili powder, smoked paprika, salt, and pepper. Let everything simmer for 8-10 minutes, stirring occasionally, until the sweet potatoes are fully cooked and the flavors meld together.
- Serve: Remove from heat and garnish with chopped cilantro. Serve with sliced avocado, lime wedges, and a dollop of sour cream, if desired.
Enjoy your Black Bean-Sweet Potato Skillet as a satisfying, healthy meal on its own or paired with rice or tortillas!
