Black Bean and Quinoa Veggie Burgers are a hearty and delicious alternative to traditional meat burgers, perfect for vegetarians and meat-eaters alike. These burgers combine the protein-packed goodness of black beans and quinoa, creating a satisfying and robust patty that holds its own on the grill. Flavored with a blend of spices, garlic, and onions, these burgers have a wonderful texture and a complex flavor profile that goes well with a variety of toppings. Serve them on whole grain buns with your favorite fixings like lettuce, tomato, avocado, and a zesty sauce for a nutritious meal that doesn’t skimp on taste. Whether you’re looking for a healthy weekday dinner, a filling lunch, or a cookout option that everyone can enjoy, these Black Bean and Quinoa Veggie Burgers are sure to impress.
Ingredients:
- 1 cup cooked quinoa (cooked according to package directions)
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- 1/4 cup chopped fresh cilantro
- Salt and pepper, to taste
- 2 tablespoons olive oil (for cooking)
- Whole grain buns and toppings (lettuce, tomato, avocado, etc.)
Directions:
- Prepare the burger mixture:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but with some partial beans remaining for texture.
- Add the cooked quinoa, breadcrumbs, chopped onion, minced garlic, cumin, smoked paprika, chili powder, chopped cilantro, salt, and pepper. Mix until all ingredients are well combined. If the mixture feels too wet, add a bit more breadcrumbs; if it’s too dry, a tablespoon or two of water can help.
- Form the patties:
- Divide the mixture into four to six equal portions, depending on your preferred patty size. Shape each portion into a burger patty about 1/2 inch thick.
- Cook the burgers:
- Heat the olive oil in a large skillet over medium heat. Place the patties in the skillet and cook for about 5 to 7 minutes on each side, or until the patties are golden brown and firm.
- Assemble the burgers:
- Toast the whole grain buns lightly, if desired. Place each patty on a bun bottom, then top with lettuce, tomato slices, avocado slices, or your preferred toppings.
- Serve:
- Serve the burgers immediately with additional condiments as desired.
These Black Bean and Quinoa Veggie Burgers are not only a tasty and fulfilling meal option but also a great way to enjoy a plant-based diet. Rich in fiber and protein, they provide a wholesome alternative to traditional burgers and can easily be customized with various spices and ingredients to suit any palate.
