Black and White Bean Salad is a refreshing and protein-packed dish that combines the hearty texture of black beans and cannellini beans with vibrant vegetables and a zesty dressing. This colorful salad is perfect for a quick lunch, side dish, or even a light dinner. It’s versatile, healthy, and easy to prepare, offering a balance of flavors with a tangy vinaigrette, sweet bell peppers, and fresh herbs. Whether you’re looking for a picnic-friendly dish or a nutritious addition to your meal rotation, this bean salad is a satisfying choice that can be made ahead and enjoyed anytime.
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- ½ red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, diced (optional)
- ¼ cup fresh cilantro or parsley, chopped
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 tbsp red wine vinegar
- 1 garlic clove, minced
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the black beans, cannellini beans, diced red and yellow bell peppers, red onion, cherry tomatoes, and avocado (if using).
- In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, minced garlic, cumin, salt, and pepper to make the dressing.
- Pour the dressing over the bean and vegetable mixture and toss until everything is evenly coated.
- Gently fold in the chopped cilantro or parsley for a burst of freshness.
- Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld together.
Enjoy your bright and delicious Black and White Bean Salad as a healthy side dish or a light, satisfying main course!
