This Beetroot and Walnut Salad is a vibrant, earthy, and nutrient-packed dish that combines the natural sweetness of roasted beets with the rich crunch of toasted walnuts. The earthy flavors of the beets are complemented by the creamy, tangy dressing, making this salad a perfect side dish or light meal. The addition of fresh greens and a hint of citrus elevates the flavor profile, while the walnuts add a satisfying crunch. It’s a wholesome, refreshing salad that works beautifully for both everyday dinners and special occasions.
Ingredients:
- 4 medium-sized beets, peeled and cut into wedges
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup walnuts, toasted
- 4 cups mixed greens (such as arugula, spinach, or baby kale)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 red onion, thinly sliced
- 1 tbsp fresh orange juice
- 1 tbsp balsamic vinegar
- 1 tsp honey (optional)
- 1 tbsp olive oil (for the dressing)
Instructions:
- Roast the Beets: Preheat your oven to 400°F (200°C). Toss the beetroot wedges with 1 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet in a single layer. Roast for 30-35 minutes, or until tender when pierced with a fork. Let the beets cool slightly.
- Toast the Walnuts: While the beets are roasting, heat a dry skillet over medium heat. Add the walnuts and toast them for 3-5 minutes, stirring frequently, until fragrant and slightly browned. Remove from heat and set aside.
- Make the Dressing: In a small bowl, whisk together the orange juice, balsamic vinegar, honey (if using), and 1 tablespoon of olive oil. Season with salt and pepper to taste.
- Assemble the Salad: In a large bowl, toss the mixed greens with the roasted beetroot wedges, sliced red onion, and toasted walnuts. If desired, add crumbled feta cheese for extra flavor.
- Serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately, or chill for a more refreshing experience.
This Beetroot and Walnut Salad is not only full of flavor, but it’s also packed with nutrients, making it a delicious and healthy addition to any meal.
