Bean Curry

Bean Curry is a hearty and nutritious dish that brings together the warmth of Indian spices with the satisfying texture of beans. This gluten-free curry is made with a rich tomato base, flavored with a blend of cumin, coriander, turmeric, and garam masala, creating layers of flavor that are both comforting and vibrant. Packed with protein from the beans, this dish is ideal for a quick weeknight meal or a make-ahead lunch. Serve it with rice or gluten-free flatbread for a delicious, wholesome meal that’s as nourishing as it is flavorful.

Ingredients

• 2 tbsp vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1/2 tsp chili powder (optional, for heat)
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) coconut milk
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 tsp salt (adjust to taste)
• Fresh cilantro for garnish
• Cooked rice or gluten-free flatbread, for serving

Instructions

1. Sauté the aromatics: Heat the oil in a large skillet over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened. Stir in the garlic and ginger and cook for another minute until fragrant.
2. Add the spices: Stir in the cumin, coriander, turmeric, garam masala, and chili powder (if using). Cook the spices for 1-2 minutes, stirring constantly to prevent burning and to bring out their flavors.
3. Add tomatoes and coconut milk: Pour in the diced tomatoes and coconut milk, stirring to combine. Bring the mixture to a simmer and cook for 5 minutes to allow the flavors to meld.
4. Add the beans: Stir in the chickpeas and kidney beans, making sure they are evenly coated with the sauce. Simmer for another 10-15 minutes until the sauce thickens slightly and the beans are heated through. Season with salt to taste.
5. Serve: Garnish the bean curry with fresh cilantro and serve hot with cooked rice or gluten-free flatbread.

This gluten-free Bean Curry is a delicious and wholesome dish, packed with flavor and nutrients, making it a perfect option for a satisfying plant-based meal.