Bang Bang Cauliflower is a crispy, flavorful, and slightly spicy vegetarian dish that’s perfect as a snack, appetizer, or even a main course. Tender cauliflower florets are coated in a light, crispy batter, baked or fried to perfection, and then tossed in a sweet, tangy, and mildly spicy sauce. Inspired by the popular Bang Bang shrimp, this plant-based twist offers the same indulgent flavors with a healthier spin, especially when baked. Pair it with a fresh side salad or serve it on its own for a crowd-pleasing treat that’s as addictive as it is delicious.
Ingredients:
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs (or 1 cup unsweetened plant-based milk for a vegan option)
For the Bang Bang Sauce:
- 1/3 cup mayonnaise (or vegan mayo)
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha (adjust for spice preference)
- 1 teaspoon honey (or maple syrup for vegan option)
Instructions:
- Preheat the oven:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a lightly greased wire rack. - Prepare the breading station:
In one bowl, mix the flour, garlic powder, smoked paprika, salt, and pepper. In a second bowl, beat the eggs or pour the plant-based milk. In a third bowl, place the panko breadcrumbs. - Coat the cauliflower:
Dip each cauliflower floret into the flour mixture, then into the egg or milk, and finally coat it with panko breadcrumbs. Place the coated florets onto the prepared baking sheet. - Bake the cauliflower:
Bake for 25–30 minutes, turning halfway through, until the cauliflower is golden brown and crispy. Alternatively, for a more indulgent option, deep-fry the florets in hot oil until crispy, then drain on paper towels. - Make the Bang Bang Sauce:
While the cauliflower bakes, whisk together the mayonnaise, sweet chili sauce, sriracha, and honey in a small bowl until smooth. - Toss and serve:
Once the cauliflower is done, toss the florets gently with the Bang Bang sauce until well coated. Serve immediately, garnished with green onions, sesame seeds, or a squeeze of lime if desired.
Tips:
- For extra heat, add more sriracha or a dash of cayenne to the sauce.
- To keep the cauliflower crispy, serve the sauce on the side for dipping instead of tossing.
Enjoy this irresistible dish that will have everyone reaching for seconds!