Banana Protein Muffins are a nutritious and delicious snack that perfectly blends health and flavor. Packed with protein, these muffins are an excellent choice for a post-workout snack or a convenient breakfast option. The ripe bananas add natural sweetness and moisture, eliminating the need for excess sugar and fat. The addition of protein powder, whole wheat flour, and Greek yogurt not only boosts the protein content but also enhances the texture, making these muffins satisfyingly soft and fluffy. With a hint of cinnamon for warmth and walnuts for a crunch, these muffins are not only tasty but also wholesome, making them a guilt-free treat any time of the day.
Ingredients:
- 2 ripe bananas, mashed
- 1/3 cup honey or maple syrup
- 1/4 cup Greek yogurt
- 1/4 cup milk (any kind)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Directions:
- Preheat and prepare:
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the cups lightly with cooking spray.
- Mix wet ingredients:
- In a large mixing bowl, combine the mashed bananas, honey, Greek yogurt, milk, egg, and vanilla extract. Whisk together until smooth and well combined.
- Add dry ingredients:
- To the wet mixture, add the whole wheat flour, protein powder, baking soda, cinnamon, and salt. Mix until just combined. Be careful not to overmix as this can make the muffins tough.
- Fold in nuts:
- If using, fold in the chopped walnuts, distributing them evenly throughout the batter.
- Bake the muffins:
- Spoon the batter into the prepared muffin cups, filling each about three-quarters full. This will allow space for the muffins to rise.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and serve:
- Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
- Serve warm or at room temperature. These muffins can be stored in an airtight container for up to 5 days or frozen for longer storage.
Banana Protein Muffins are a fantastic way to enjoy a sweet treat while sticking to a healthy diet. They are easy to make, convenient to store, and perfect for grabbing on the go, providing a burst of energy and satisfying hunger anytime.
